Rob Jay 4.0

Do something regularly for 21 Days before talking to anyone about it.  I have this hypothesis, I believe that the brain cannot tell the difference between talking about and doing somethings.  A few years ago I began to notice that if I started to talking...

A couple of my friends smoke and have expressed the want or need to quit cigarettes.  My response has always been the same.  How about you give yourself a 30 cigarette per day limit to start and subtract 1 from your limit each day until...

By default most people try to solve a problem by adding something.  As I've been re-examining many of my thoughts,  beliefs and ideals I am beginning to view subtraction as the secret weapon.  For me the ultimate goal is efficiency.  I see no glory in...